How Long Can You Go Without Thyroid Medication?
How long can you go without thyroid medication? It depends on how many doses you’re skipping over time. Let’s answer more thyroid medication questions.
Read & shop
Do Probiotics Help With Constipation?
Do probiotics help with constipation? They can. Plus, probiotics can actually help address the root cause of chronic constipation for longer lasting change.
You Might Not Realize You Have These LPR Symptoms
Most LPR symptoms relate to the throat. Let’s expand on some of these symptoms, why you should pay attention to them, and what changes can help.
What Are Probiotics? The Importance of Good Microbiome Health
What are probiotics? They’re beneficial bacteria. You’re born with some, but you can also obtain probiotics from foods, beverages, and probiotic supplements.
Infrared Sauna Benefits and Disadvantages for Your Health Goals
Infrared sauna benefits and disadvantages are still being investigated, but many find it useful for detox, addressing chronic conditions, and pain relief.
Oil of Oregano: Benefits for Gut Health and How to Use It
Oil of oregano benefits include anti-inflammatory properties that can help calm chronic inflammatory conditions, especially in the gut.
Is Colon Hydrotherapy Really Good for Gut Health?
Colon hydrotherapy may be popular, but there isn’t enough evidence for its benefits. Setting a healthy gut foundation, however, tends to be an effective method.
How Integrative Health Can Help Your Long-Term Wellness
Integrative health looks at how physical, behavioral, social, and environmental factors interact. It uses diet, exercise, lifestyle changes, and some supplements.
How to Find the Best Leaky Gut Diet for Your Needs
The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Prioritize Your Sleep: How to Fix Poor Sleep Hygiene Habits
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.