How long can you go without thyroid medication? It depends on how many doses you’re skipping over time. Let’s answer more thyroid medication questions.
What are probiotics? They’re beneficial bacteria. You’re born with some, but you can also obtain probiotics from foods, beverages, and probiotic supplements.
Infrared sauna benefits and disadvantages are still being investigated, but many find it useful for detox, addressing chronic conditions, and pain relief.
Oil of oregano benefits include anti-inflammatory properties that can help calm chronic inflammatory conditions, especially in the gut.
Integrative health looks at how physical, behavioral, social, and environmental factors interact. It uses diet, exercise, lifestyle changes, and some supplements.
The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.