The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Along with exercise, stress management, and a diet such as paleo, SIBO probiotics can help rebalance your gut and offer symptom relief.
Diet can be an important part of SIBO management. To begin a diet that will help you recover, you need to know what foods should be avoided with SIBO.
It’s key to understand which foods trigger your IBS symptoms. While triggers are individual, these seven IBS foods often cause issues.
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.
Knowing how to get rid of gas pain for good means understanding how to get your gut in shape. Hint: Diet and supplements are a couple of methods.
If you regularly experience allergy-like symptoms outside of allergy season, you may have histamine intolerance. Unlike food intolerance, symptoms of histamine intolerance gradually present themselves over time instead of immediately after eating. Diet is one way to counter histamine intolerance. Since many foods contain varying levels of histamine, it’s impossible to follow a histamine-free diet.…
The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…