Can Micronutrient Testing Offer Accurate Results?
While micronutrient testing is increasingly popular, it may distract from the larger picture of your overall health. Here’s where this testing is at.
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MCT Oil Nutrition Facts: Everything You Need to Know
Find out what MCT oil is, MCT oil nutrition facts, its health benefits, what it has to offer nutrition-wise, and how to add it to your daily routine.
How to Find the Right PCOS Diet for You
The best PCOS diet is nutrient-dense, low-calorie, high in healthy fats, and low in sugary processed foods. Use these tips so this diet best helps your symptoms.
Kids Probiotics Are Safe, Effective, and Beneficial
The only differences between adult and kid probiotics are usually the packaging, dosage, and if it’s a capsule or gummy. Here’s why kids should take probiotics.
The Scoop on the Best MCT Oil and How It Can Help You
How can you choose the best MCT oil? Let’s explore the answers to these questions to help you determine whether MCT oil is right for you.
How Long Does Melatonin Last in Your System? Your Guide
How long does melatonin last in your system? On average, melatonin stays in your system for four to eight hours. The rate it starts working depends.
Your Guide to Antithyroid Medication for Hyperthyroidism
Antithyroid medications can help, but you should know about the possible side effects and how improving gut health and taking supplements can also benefit you.
What Are the Potential Health Benefits of Black Coffee?
The benefits of black coffee come with nuance. Let’s look at how it may help the brain, longevity, and more along with side effects and who should avoid it.
Your Personalized LPR Diet to Treat ‘Silent Reflux’
You can find relief from laryngopharyngeal reflux with an LPR diet plan tailored to your specific food tolerance needs. Follow our guide to treat your LPR.
What Happens When You Stop Taking Probiotics?
What happens when you stop taking probiotics? You will probably notice more gradual changes in your gut health, if anything, once you discontinue probiotics.