How to Find the Best Leaky Gut Diet for Your Needs
The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
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Prioritize Your Sleep: How to Fix Poor Sleep Hygiene Habits
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.
6 Strategies to Maximize Sleep Efficiency and Reduce Daytime Sleepiness
To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.
What Is Silent Reflux and What Can I Do About It?
Silent reflux can go unnoticed, as it doesn’t present with heartburn. Gut health improving measures, such as diet and lifestyle changes, can help.
How to Relieve Laryngopharyngeal Reflux (LPR) Symptoms
LPR, or laryngopharyngeal reflux disease, is a condition that often goes unnoticed. We’ll take you through its symptoms, causes, and possible treatment options.
What’s the Best SIBO Breath Test and How Do I Know if I Need One?
SIBO breath tests can provide important information. However, symptom evaluation and accurate patient history are just as valuable when diagnosing SIBO.
Is Hypothyroidism Genetic? Why Family History Isn’t Everything
Is hypothyroidism genetic? While genetics can affect your risk, your lifestyle choices can trigger or suppress Hashimoto’s that leads to hypothyroidism.
What Are Optimal Thyroid Levels, and How Do You Achieve Them?
Thyroid medication and improved gut health can help you achieve optimal thyroid levels. Before discussing these tactics, let’s see how thyroid levels are measured.
How a Thyroid Panel Can Help Evaluate Thyroid Health
A thyroid panel is a series of tests used to check thyroid health. It may be ordered if thyroid autoimmunity or central hypothyroidism is suspected.
Hypothyroidism Medication and Gut Health: What You Should Know
Hypothyroidism medication is important in thyroid treatment, but you also need to address any underlying gut issues. Here’s how to get started.