The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.
To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.
LPR, or laryngopharyngeal reflux disease, is a condition that often goes unnoticed. We’ll take you through its symptoms, causes, and possible treatment options.
SIBO breath tests can provide important information. However, symptom evaluation and accurate patient history are just as valuable when diagnosing SIBO.
Is hypothyroidism genetic? While genetics can affect your risk, your lifestyle choices can trigger or suppress Hashimoto’s that leads to hypothyroidism.
Thyroid medication and improved gut health can help you achieve optimal thyroid levels. Before discussing these tactics, let’s see how thyroid levels are measured.
A thyroid panel is a series of tests used to check thyroid health. It may be ordered if thyroid autoimmunity or central hypothyroidism is suspected.
Hypothyroidism medication is important in thyroid treatment, but you also need to address any underlying gut issues. Here’s how to get started.