January 26, 2021 – Ruscio Functional Health

is the paleo diet healthy: chopped pork and a fork

Is the Paleo Diet Healthy? Yes, for These 5 Reasons

Diet TipsJanuary 26, 2021

For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.

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probiotics for bloating: man holding his stomach

Probiotics for Bloating: Benefits, Types, and Buyer’s Guide

Functional HealthJanuary 26, 2021

Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.

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