Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.
Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.
When first learning how to heal your gut, the process can be overwhelming. However, it falls into three categories: diet, probiotics, and medical consultations.
An autoimmune specialist uses a functional medicine approach to diagnose and treat autoimmune diseases. Learn whether seeing this specialist is right for you.
If you’ve wondered, “What does a functional medicine doctor do?”, this article is here to help. Hint — functional medicine looks at health systemically
The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…