How long does melatonin last in your system? On average, melatonin stays in your system for four to eight hours. The rate it starts working depends.
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.
To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.