sleep efficiency – Ruscio Functional Health

How long does melatonin last: woman using her phone while in bed

How Long Does Melatonin Last in Your System? Your Guide

Functional HealthNovember 8, 2021

How long does melatonin last in your system? On average, melatonin stays in your system for four to eight hours. The rate it starts working depends.

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Prioritize Your Sleep: How to Fix Poor Sleep Hygiene Habits

Functional HealthJune 29, 2021

Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.

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sleep efficiency: woman sleeping on table in front of her laptop

6 Strategies to Maximize Sleep Efficiency and Reduce Daytime Sleepiness

Functional HealthJune 28, 2021

To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.

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