Infrared Sauna Benefits and Disadvantages for Your Health Goals

Functional MedicineAugust 10, 2021

Infrared sauna benefits and disadvantages are still being investigated, but many find it useful for detox, addressing chronic conditions, and pain relief.

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Woman with winter blues sitting on a snowy bench

Winter Blues: Symptoms, Causes, and Functional Remedies

Functional MedicineJanuary 1, 2021

Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.

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