When learning how to use MCT oil for weight loss, find the right amount to spread over the day. Follow the rest of these tips for good measure.

Find out what MCT oil is, MCT oil nutrition facts, its health benefits, what it has to offer nutrition-wise, and how to add it to your daily routine.

How can you choose the best MCT oil? Let’s explore the answers to these questions to help you determine whether MCT oil is right for you.