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      • Adrenal, Stress & Energy
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different types of healthy food options for a leaky gut diet

How to Find the Best Leaky Gut Diet for Your Needs

Functional Medicine, Diet TipsJuly 7, 2021

The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.

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What foods should be avoided with SIBO: Woman holding her stomach in pain

What Foods Should Be Avoided with SIBO and Other SIBO Diet Tips

Functional Medicine, Diet TipsApril 7, 2021

Diet can be an important part of SIBO management. To begin a diet that will help you recover, you need to know what foods should be avoided with SIBO.

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what is the best diet for me: woman slicing vegetable on counter

What Is the Best Diet for Me: A Dieting Process for Success

Diet Tips, Functional MedicineFebruary 25, 2021

The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.

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signs of IBS: IBS word written on a blank page with stethoscope

How To Recognize and Manage the 17 Key Signs of IBS

Functional MedicineFebruary 2, 2021

The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.

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low FODMAP snacks: A bowl of chia pudding with muesli, cereal flakes, walnut and honey on top of blue wood

Master the Art of Low-FODMAP Snacks With These 18 Ideas

Functional MedicineJanuary 14, 2021

While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.

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