The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Diet can be an important part of SIBO management. To begin a diet that will help you recover, you need to know what foods should be avoided with SIBO.
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.
While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.