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different types of healthy food options for a leaky gut diet

How to Find the Best Leaky Gut Diet for Your Needs

Diet Tips, Functional HealthJuly 7, 2021

The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.

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Illustrated gastrointestinal tract inside human body

How To Heal Leaky Gut: Causes, Symptoms, and Treatments

Functional HealthSeptember 17, 2020

If you experience digestive problems such as gas, bloating, and diarrhea regularly, or struggle with fatigue or joint pain that never goes away, you may be experiencing a leaky gut. Increased intestinal permeability (the main characteristic of leaky gut) is present in various chronic diseases such as irritable bowel syndrome (IBS) [1], inflammatory bowel disease…

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