7 IBS Foods to Avoid and How to Recognize Your Food Triggers
It’s key to understand which foods trigger your IBS symptoms. While triggers are individual, these seven IBS foods often cause issues.
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How To Find the Best Probiotic For IBS Management
While diet and lifestyle are key for managing IBS, probiotics are an important part of a treatment plan. Here’s how to find the best probiotic for IBS.
IBS Medication: How To Relieve Symptoms and Heal the Gut
The most helpful IBS medication works to heal your gut, but some prescriptions can help relieve symptoms while you treat the root cause of your IBS.