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Brain fog: Woman holding her head while thinking

What Your Brain Fog Might Be Saying About Your Gut Health

Functional HealthNovember 27, 2020

Brain fog symptoms include difficulty focusing and a lack of mental clarity.
It may link to gut issues caused by sleep deprivation and poor diet.

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How to heal your gut: Man holding red heart shape box

How To Heal Your Gut: 3 Steps Toward a Healthier You

Functional HealthNovember 19, 2020

When first learning how to heal your gut, the process can be overwhelming. However, it falls into three categories: diet, probiotics, and medical consultations.

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Homemade yogurt with blueberries

The SCD Diet: Your Guide To How It Can Improve Your Gut

Functional Health, Diet TipsSeptember 14, 2020

The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…

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Nutrition coach discusses plan with a client

How Can a Nutrition Coach Help You Keep a Healthy Lifestyle?

Functional HealthSeptember 6, 2020

Find an effective solution to improve your overall well-being We all want a healthy lifestyle. But sometimes, bridging the gap between wanting to be healthy and doing the work to become healthy can seem difficult or even impossible. For instance, sticking to healthy eating all the time can feel like a chore, especially with a…

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