What Your Brain Fog Might Be Saying About Your Gut Health
Brain fog symptoms include difficulty focusing and a lack of mental clarity.
It may link to gut issues caused by sleep deprivation and poor diet.
Menu
How To Heal Your Gut: 3 Steps Toward a Healthier You
When first learning how to heal your gut, the process can be overwhelming. However, it falls into three categories: diet, probiotics, and medical consultations.
The SCD Diet: Your Guide To How It Can Improve Your Gut
The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…
How Can a Nutrition Coach Help You Keep a Healthy Lifestyle?
Find an effective solution to improve your overall well-being We all want a healthy lifestyle. But sometimes, bridging the gap between wanting to be healthy and doing the work to become healthy can seem difficult or even impossible. For instance, sticking to healthy eating all the time can feel like a chore, especially with a…