How long does it take for probiotics to work? That depends on many factors. However, this four-step process can help you figure out whether probiotics are working.
Integrative health looks at how physical, behavioral, social, and environmental factors interact. It uses diet, exercise, lifestyle changes, and some supplements.
Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.
The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.
Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.
While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.
The best functional medicine doctor for you is trained, current on their research, personalizes treatments and specializes in the area you need help in.
Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.