For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.
Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.
While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.
The best functional medicine doctor for you is trained, current on their research, personalizes treatments and specializes in the area you need help in.
Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.
Knowing how to get rid of gas pain for good means understanding how to get your gut in shape. Hint: Diet and supplements are a couple of methods.