To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.
Silent reflux can go unnoticed, as it doesn’t present with heartburn. Gut health improving measures, such as diet and lifestyle changes, can help.
LPR, or laryngopharyngeal reflux disease, is a condition that often goes unnoticed. We’ll take you through its symptoms, causes, and possible treatment options.
SIBO breath tests can provide important information. However, symptom evaluation and accurate patient history are just as valuable when diagnosing SIBO.
Is hypothyroidism genetic? While genetics can affect your risk, your lifestyle choices can trigger or suppress Hashimoto’s that leads to hypothyroidism.
Thyroid medication and improved gut health can help you achieve optimal thyroid levels. Before discussing these tactics, let’s see how thyroid levels are measured.