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Infrared sauna benefits and disadvantages are still being investigated, but many find it useful for detox, addressing chronic conditions, and pain relief.
Oil of oregano benefits include anti-inflammatory properties that can help calm chronic inflammatory conditions, especially in the gut.
Colon hydrotherapy may be popular, but there isn’t enough evidence for its benefits. Setting a healthy gut foundation, however, tends to be an effective method.
Integrative health looks at how physical, behavioral, social, and environmental factors interact. It uses diet, exercise, lifestyle changes, and some supplements.
The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.