The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.
To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.
LPR, or laryngopharyngeal reflux disease, is a condition that often goes unnoticed. We’ll take you through its symptoms, causes, and possible treatment options.
SIBO breath tests can provide important information. However, symptom evaluation and accurate patient history are just as valuable when diagnosing SIBO.